Pure Relaxation: Instantly Available

This site helps you deal with job-related stress. Here, you will find self-help and support to overcome stress in a range of situations:

Whether you are an individual seeking solutions;
A professional caring for clients suffering from stress;
Or in HR or Personnel and dealing with workplace pressures.
Most of this help completely free, but we do make a small charge if you would like to download a PDF version of what you have read.

Using This Site
Information is organized into the modules shown below and on the navigation bar to the left.

Understanding Stress
Causes of Stress
Overload
Problem Jobs
Problem People
Your Environment
Building Defensess
Performance Stress
Think Stress Away
Relaxation Techniques
Avoid Burnout
References

Each module deals with a different aspect of stress and is very easy to use.

You can also follow our stress management learning path by clicking the "Next Article" link towards the bottom of each page.

And at the top of the right hand column, we give links to our online stress management training courses, downloadable MP3s, and career and life coaching services.

We hope you enjoy using this site, and find this information useful.

The stress.mindtools.com team

References

Where to go from here: Download and Print Next article

Directory: Panic Attackss- Free online panic attacks course plus audio program.
Find out how tosee your site here...

Links: Mind Tools Stress Management Links - Many, many more links to stress management sites on the web
Depression Learning Pathh - Free online depression education program.
StressLesss - StressLess is a multi-disciplinary stress management company retailing high quality, stress reduction products and programs.
Centre for Stress Management - Information about our stress management, stress prevention and cognitive therapy training programmes.
Stress Managementt - Stress management web sites registered and linked for the World-Wide Web Virtual Library
Stress Management - Links to stress management information on the web
Stress Management Resources for Stressed and Overworked Peopleple - Weekly stress management tips and lots of practical resources for stressed people
Gift From Within - PTSD Resources for Survivors & Trauma Workers.
Click here to exchange links with Mind Tools...